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Oh, I wasn’t sad…
I just needed a haircut and a sold out show at @trilliumbrewing 🍻 

@phillyglove played a sold out show at Trillium’s Canton location and it was a TIME.

Hot Tip: the canned cocktails and spirits program at Trillium is 💯 and the pizza is SO good. 

Thank you @rightcoastcraft for the VIP. Always great to hang out at a brewery with you 😊
Stop #4: “Healthy Food w/Friends” at @caffetosca with Zoe Stoner of @zoestonerphotography_ 📸 

Not only is Zoe a fan of Caffe Tosca and all of the Eat Well, Inc brands (including @toscahingham and @starshingham ), but she is also the lens that brings these menus to life. 
A well known photographer here on the South Shore, myriad local restaurants and businesses trust Zoe to capture their brand essence and enhance the natural beauty of their product offering. 
Brunch at Caffe Tosca on International Women’s Day was full of bright springtime colors and flavors (cue the outdoor patio!) 🌼 

Favorite Healthy Menu Options:
- Açaí Bowl: fresh berries, granola, honey
- Tuna Poke Bowl: brown rice, avocado, onion, cucumber, carrots, seaweed, housemade ginger dressing
- Breakfast Salad: greens, orange, strawberry, sweet drops, cucumber, Gorgonzola, housemade citrus vinaigrette
-***little splurge*** don’t miss out on the Double Thick Cut Spicy Maple Bacon 👀 

Zoe’s Favorite Workouts For Wellness: a little yoga for balance and a lot of #momlife for movement!

Zoe’s Favorite Healthy Menu Item at Caffe Tosca:
The Açaí Bowl loaded with strawberries, banana, raspberries, granola and honey. Simple and so, so good

Zoe’s Pro Tip:
Start with a simple plan to get you there, then leave a little room for whatever feels fun in the moment — order the extra treat (like the Spicy Maple Bacon and Mimosa at Caffe Tosca!), stay a little bit longer, and really enjoy it all while it’s happening in the moment. That’s usually when the best memories are made.

Thank you for having us, @caffetosca .
We can’t wait to brunch on the patio, enjoy a little live music, and soak up these springtime flavors all season long ☀️ 🎶 
Catch @aldouscollins at Caffe Tosca THIS Sunday 4/22!

📸 @zoestonerphotography_
Stop #3: “Healthy Food w/Friends” at @kneadkitchen with Kelley Markella Dawson, of @athomesouthshore (curated local resource for where to eat & play on the South Shore) at Knead Bakery in Scituate, MA.

Kelley’s love for the Knead Bakery Chicken Caesar Salad is going viral here on the South Shore … if you haven’t tried it yet, consider this your sign.
Knead Bakery is the perfect place for a little lunch break with friends with lots of healthy options to fuel your day. 

Favorite Healthy Menu Options:
- Spicy Chicken Caesar Salad: a scratchmade twist on this classic salad with homemade dressing, roasted chicken and & house croissant croutons
- Mozzarella & Roasted Pepper Tartine: have a little fun eating your veggies with fresh-baked, toasted sourdough topped with mozzarella, roasted peppers, arugula & balsamic glaze 
- Smoked Salmon Tartine: packed with protein and Omega 3s, fresh-baked, toasted sourdough is topped with homemade tzatziki, smoked salmon and lemon & caper gremolata 
- Knead Bakery Classic Latte: hot or iced, this classic coffee drink is perfectly balanced with your choice of dairy or plant-based milk

Kelley’s Favorite Outdoor Workout: Stroller walks! Park at Peggoty and get fresh air, sunshine, and steps with the ‘second cliff’ and ‘first cliff’ 2 mile loop

Kelley’s Favorite Healthy Eating Goal:
Balancing fiber with protein. Pairing a protein with a leafy green salad is a great way to achieve this balance easily 💪🏽 

Kelley’s Pro Tip:
Always look for fresh, local ingredients highlighted on menus. Seasonal produce and locally-made ingredients always elevate any dish. 

Thank you for having us, @kneadkitchen . The homemade sourdough, croissants, and pastries are truly amazing …but that sneaky lunch menu filled with fresh, healthy options has us completely hooked 😋
“Healthy Food w/Friends: Derby Street Shoppes Edition ☀️ 

@bartacolife with Christina Skeldon, Owner of @mackidsouthshorebos 

Soaking up a little sun and channeling vacation vibes while noshing on our favorite healthy @bartacolife menu items, and sampling delicious, hand-shaken margaritas, at bartaco in Hingham.

Christina’s Favorite Healthy Menu Options at bartaco at @derbystshops :
- Cucumber Salad
- Green Margarita infused with housemade green juice (typically spinach, pineapple & mango)

Christina’s Favorite Workouts at @derbystshops :
- Inner Thigh focused classes at @solidcore 
- Pulse class at @pulsestudiobybbj 

Christina’s Favorite Beauty & Wellness Tips: Drink as much water as humanly possible, follow a very good skincare routine always, daily walks, the power of microneedling 

Pro Tip: visit @bartacolife this week and try the new featured Strawberry Margarita. 
New tacos include Roasted Brussels Sprouts, Yucatán Shrimp, and Chicken Tinga (all SO good!)

Thank you for having us, @bartacolife . The abundance of healthy menu options are gorgeous!
Stop #1: “Healthy Food w/Friends” at @boathousebistrobeachfront with Erin Waldner, owner of @provinggroundstudio (locations in Hull & Quincy) 

Crushing health & fitness goals on this #internationalwomensday while finding our favorite healthy restaurant menu items, and having a little fun, at Boathouse Bistro Beachfront, Hull.

Favorite Healthy Menu Options:
- Veggie Pizza: homemade dough & sauce topped with house cheese blend and a full serving of seasonal vegetables makes it easy to “eat the rainbow”
- Salmon Tacos: teriyaki glaze, fresh & nutrient-rich mango salsa, shredded lettuce, light aioli drizzle bring the perfect balance of sweet, savory and crunchy
- Pan Seared Cod with Roasted Vegetables: perfectly seared cod with roasted vegetables in a very light & bright lemon caper sauce (coming soon to the spring menu) 
- Seafood Pescatore: scallops, shrimp, mussels, calamari, tagliatelle, homemade fra diavolo sauce with a kick
- Shrimp Scampi: fresh seafood sourced daily from @northcoastseafoods and bursting with citrus and vegetables

Erin’s Favorite Workouts: getting stronger with stregth training classes at Proving Ground Studio (Hull & Quincy), shaking it and getting a good sweat at Pulse Studio (@pulsestudiobybbj Hingham), stretching and centering at Krigsman Yoga (@krigsman_yoga Hingham) 

Erin’s Secret To Balance: eat everything in moderation, there are no “bad foods”, always eat the rainbow 🌈 , find the workouts you love, don’t stop moving, and we are always stronger together 

Pro Tip: get your steps in with a long evening walk down Nantasket Beach then grab a Boathouse Bistro Veggie Pizza for a sunset beach picnic

Thank you for having us, @boathousebistrobeachfront . Your commitment to sourcing the highest quality ingredients and packing powerful flavor into healthy, fresh preparation is truly appreciated 💪🏽
A glimmer of Spring in the @yazstable Quinoa Tabbouleh Power Bowl 🌺 ☀️
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